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| MONDAY |
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| 7 am - 8 am ・ Mixed Level Gi |
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| Noon - 1 pm ・ Mixed Level Gi |
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| 5 pm - 6 pm ・ Kids & Teens Muay Thai (ages 8-15) |
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| 6:30 pm - 7:30 pm ・ Fundamentals Gi |
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| 6:30 pm - 7:30 pm ・ Advanced Gi |
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| 7:30 pm - 8:30 pm ・ Advanced NoGi |
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| 7:30 pm - 8:30 pm ・ Adult Muay Thai |
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| TUESDAY |
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| 7 am - 8 am ・ Mixed Level NoGi |
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| Noon - 1 pm ・ Mixed Level Wrestling / NoGi |
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| 5 pm - 6 pm ・ Kids & Teens Wrestling / NoGi (ages 8-15) |
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| 6 pm - 7 pm ・ Fundamentals Gi |
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| 6:30 pm - 7:30 pm ・ Advanced NoGi |
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| 7:30 pm - 8:30 pm ・ Wrestling |
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| WEDNESDAY |
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| 7 am - 8 am ・ Mixed Level Gi |
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| Noon - 1 pm ・ Mixed Level Gi |
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| 5 pm - 6 pm ・ Kids & Teens Gi (ages 8-15) |
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| 6:30 pm - 7:30 pm ・ Fundamentals Gi |
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| 6:30 pm - 7:30 pm ・ Advanced Gi |
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| 7:30 pm - 8:30 pm ・ Adult Muay Thai |
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| 7:30 pm - 8:30 pm ・ Masters Gi: 40 and over (all levels) |
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| THURSDAY |
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| 7 am - 8 am ・ Mixed Level NoGi |
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| Noon - 1 pm ・ Mixed Level Wrestling / NoGi |
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| 5 pm - 6 pm ・ Kids & Teens Wrestling / NoGi (ages 8-15) |
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| 6:30 pm - 7:30 pm ・ Fundamentals Gi |
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| 6:30 pm - 7:30 pm ・ Advanced NoGi |
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| 7:30 pm - 8:30 pm ・ Wrestling |
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| FRIDAY |
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| 7 am - 8 am ・ Mixed Level Gi |
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| 10 am - 11 am ・ Purple Belt & Up NoGi |
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| Noon - 1 pm ・ Mixed Level Gi |
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| 5 pm - 6 pm ・ Kids & Teens Gi (ages 8-15) |
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| 5:30 pm - 6:30 pm ・ Women’s Only Gi |
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| 6:30 pm - 7:30 pm ・ Fundamentals Gi |
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| 6:30 pm - 7:30 pm ・ Advanced Gi |
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| 7:30 pm - 8:30 pm ・ Fundamentals Gi |
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| SATURDAY |
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| 9 am - 10 am ・ Mixed Level Gi |
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| 10 am - 11 am ・ Kids & Teens Muay Thai (ages 8-15) |
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| 11 am - 12 pm ・ Adult Muay Thai |
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| Noon - 1 pm ・ Fundamentals Gi |
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| Noon - 1 pm ・ Advanced NoGi |
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| SUNDAY |
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| 10 am - 11 am ・ Competition Class NoGi - all levels |
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| 10 am - 1 pm ・ Open Mat (advanced members only) |
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| Noon - 1 pm ・ Women’s Only Gi |
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| Fundamentals Class: Recommended for all White Belts |
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| Advanced Class: Open to members who are 4 Stripe White Belts and higher |
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| Mixed Level Class: Open to all members |
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| Masters Class: Gi class open to members 40 years old and up |
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| Women's Class: All levels welcome. NoGi during the months of June, July, August & September, unless otherwise indicated |
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| Adult Muay Thai Class: Open to all members 16 years old and over |
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| Wrestling: Open to all members |
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